Gut problems are something that effects everyone at some point. For most of us it can just be a case of an uncomfortable stomach or bloating, but the incidence of more serious problems is rising. Holmes believes that some cases of diabetes, IBD, IBS, Crohn's disease, coeliac disease and thyroid problems could be prevented or reduced with the correct diet.
In Heal Your Gut, she talks us through a range of 90 delicious meals that are easy to digest and nutrient-rich for optimum health. She even gives you a four-step treatment program to really help improve your digestive system.
Suitable for vegetarians and non-vegetarians alike, as well as those on a FODMAP diet.