Supercharge Your Life: How to put real food at the heart of everything
by Lee Holmes
This new book by Lee Holmes throws out the rule book about what and how to eat and releases you to be free to consume real food with purpose and thoughtfulness.
With all the conflicting and fast-changing health and dietary advice we are constantly bombarded by it is easy to feel confused and helpless to know the best course of action for superior health. This common-sense book simplifies the approach of how to nourish our bodies and helps you fall in love with cooking and food again. Featuring over 160 nutritious recipes along with lifestyle guidance and words of wisdom from Lee, this is a book which will motivate you to throw out your other cookery and diet books and start over afresh, a perfect start the New Year.